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Reiki is a powerful healing technique that has been used for centuries to promote physical, emotional, and spiritual well-being. The practice of Reiki involves the use of gentle touch or non-touch techniques to channel energy into the body, helping to balance and align the body’s natural energy systems. 

What is Reiki?

Reiki is a Japanese healing modality that was founded by Mikao Usui in the early 20th century. The word Reiki is composed of two Japanese words: "rei," which means universal or spiritual, and "ki," which means life force energy. Reiki is based on the idea that there is a universal life force energy that flows through all living things and that this energy can be channeled through the hands of a trained practitioner to promote healing and balance.

Usui System of Reiki:

The Usui System of Reiki is the most commonly practiced form of Reiki, and it consists of three levels or degrees of training.

In Level 1, students learn the basics of Reiki, including the history and principles of Reiki, the hand positions for self-healing and healing others, and techniques for clearing energy blockages. Students also receive an attunement, which is a process that opens up their energy channels and allows them to channel Reiki energy.

Practices and Exercises for Level 1:

  • Self-Healing: Begin by finding a quiet and comfortable place where you will not be disturbed. Sit or lie down and place your hands on different parts of your body, allowing the Reiki energy to flow through you. You may also choose to focus on specific areas of your body that need healing or attention.

  • Meditation: Meditation is a powerful tool for connecting with your inner wisdom and promoting relaxation and peace. Take some time each day to sit quietly and focus on your breath, allowing your mind to become still and calm.

  • Energy Sensing: Practice sensing energy by holding your hands a few inches apart and noticing the sensations you feel. You may notice a tingling or warmth in your hands or other parts of your body. This practice can help you become more attuned to the energy flow in your body and in the world around you.

Reiki Healing

Find More About our Courses , Mastering Reiki Levels 

इस भाषा में अभी तक कोई पोस्ट प्रकाशित नहीं हुई
पोस्ट प्रकाशित होने के बाद, आप उन्हें यहाँ देख सकेंगे।
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