Welcome

Reiki is a powerful healing technique that has been used for centuries to promote physical, emotional, and spiritual well-being. The practice of Reiki involves the use of gentle touch or non-touch techniques to channel energy into the body, helping to balance and align the body’s natural energy systems.

What is Reiki?

Reiki is a Japanese healing modality that was founded by Mikao Usui in the early 20th century. The word Reiki is composed of two Japanese words: "rei," which means universal or spiritual, and "ki," which means life force energy. Reiki is based on the idea that there is a universal life force energy that flows through all living things and that this energy can be channeled through the hands of a trained practitioner to promote healing and balance.

Usui System of Reiki:

The Usui System of Reiki is the most commonly practiced form of Reiki, and it consists of three levels or degrees of training.

In Level 1, students learn the basics of Reiki, including the history and principles of Reiki, the hand positions for self-healing and healing others, and techniques for clearing energy blockages. Students also receive an attunement, which is a process that opens up their energy channels and allows them to channel Reiki energy.

Practices and Exercises for Level 1:

Self-Healing: Begin by finding a quiet and comfortable place where you will not be disturbed. Sit or lie down and place your hands on different parts of your body, allowing the Reiki energy to flow through you. You may also choose to focus on specific areas of your body that need healing or attention.
Meditation: Meditation is a powerful tool for connecting with your inner wisdom and promoting relaxation and peace. Take some time each day to sit quietly and focus on your breath, allowing your mind to become still and calm.
Energy Sensing: Practice sensing energy by holding your hands a few inches apart and noticing the sensations you feel. You may notice a tingling or warmth in your hands or other parts of your body. This practice can help you become more attuned to the energy flow in your body and in the world around you.

In Level 3, also known as the Master Level, students learn advanced techniques for working with Reiki energy, as well as how to pass on the attunements and teachings to others. This level is often viewed as a spiritual path and requires a deep commitment to the practice of Reiki.

Practices and Exercises for Level 3/Master Level:

Master Symbol Meditation: Spend time meditating on the Master symbol, focusing on its meaning and the power it holds. You may choose to draw the symbol on a piece of paper or visualize it in your mind's eye.
Attunement Practice: Practice giving attunements to others, either in person or remotely. Remember to approach this practice with humility and respect for the energy and teachings of Reiki.
Spiritual Practice: Explore the spiritual dimensions of Reiki by incorporating practices such as journaling, prayer, or other forms of meditation or contemplation into your daily routine. This can help deepen your connection to the Reiki energy and support your growth as a practitioner and teacher.

In Level 2, students learn about the symbols and mantras used in Reiki, as well as techniques for distant healing. This level is often referred to as the practitioner level, as students can begin to offer Reiki sessions to others.

Practices and Exercises for Level 2:

Symbol Meditation: Spend time meditating on the Reiki symbols, focusing on their meanings and how they can be used in healing. You may choose to draw the symbols on a piece of paper or visualize them in your mind's eye.
Distant Healing: Practice sending Reiki energy to someone who is not physically present, such as a friend or family member who lives far away. Visualize their energy field and imagine sending healing energy to them.
Emotional Healing: Use Reiki to work with emotions by placing your hands on your heart or other parts of your body where you feel emotional pain. Allow the Reiki energy to flow through you, bringing balance and healing to your emotional body.

Welcome

Privacy Policy

Cookies Policy

Terms & Conditions